"move & pause"

Fasting Retreat & 5Rhythms®
Waves-Workshop

2 - 7 March 2025

5rhythmen

>>> Deutsche Version

Fasting & 5Rhythms® - What a powerful combination

Would you like to take a time out for yourself and calm down for some deep breaths? Would you like to increase your awareness, trust your intuition, find the center of your body and ground yourself? Do you want to let go dead weight and create space for something new? Then this week is for you!

The 5Rhythms® are a movement meditation which we dance and sweat together in a safe space. This can create an atmosphere that relaxes, liberates, connects, inspires and heals. 

The Fasting cleanses body and mind and creates unexpected new energy and clarity. Fresh organic juices and vegetable bouillon as well as water and tea provide you with nutrients every day. The 5Rhythms® support inner cleansing, create space for recovery, accompany individual processes and will be adapted to your needs and possibilities during the fasting period of course.

"Seegut Blaue Blume" is a seminar house in the middle of the enchanting "Feldberger Seenlandschaft" in the north of Berlin, next to a small lake, almost in sole location and perfect for your inner contemplation far away from everyday life. 

With the loving guidance of Sonja and Susanne, combined with shared renunciation as well as movement, dance, meditation, exchange, mindfulness and body culture, a safe space is created for you, your needs and your personal pause.

For information open the following tabs, please:

Time and Location

5Rhythms®-Workshop "move & pause"

Time:

Start: Sunday 2 March 2025, ca. 4 pm
End: Friday 7 March 2025, ca. 1pm

Location:

Seegut Blaue Blume Gemeinschafts GmbH
Buchenhain 32, 17268 Boitzenburger Land


Directions:

The seminar house is located about 120 km north of Berlin. There is a Shuttle-Service from the train stations Prenzlau and Templin and maybe ride sharings from Berlin or/and other places, please ask for it.

by car from Berlin: depending on traffic about 1 hour 30 min.

by train from Berlin: depending on connection about 1 hour 30 min. plus shuttle ca. 30 min.

 

Total Package and Costs

♡ Total Package:

  • daily 5Rhythms® and professionell fasting support
  • 5 nights in single or double room (private bath with toilette and shower) 
  • organic fasting catering incl. fasting drinks
  • additional Yoga, Meditation, Sauna, hikes, group dialogues, information about nutrition and fasting, etc. 

 

Costs for total package:
single room 995 € p.P.
double room 885 € p.P.

Discounts:

♡ 60€ discount for payment until 30 Dec 24 (early bird)
♡ plus 60€ discount* (see below)
♡ or 60€ discount p.P. when booking as a couple 

* This discount is for people who present proof, e.g. studying, training, education, low/no income, disability or by personal agreement.

 

Participation and Language

Participation:

  • adults from ca. 18 years
  • without or with fasting experience 
  • without or with 5Rhythms®-Experience
  • group size ca. 8-18 people
  • counts for 5Rhythms® teacher training (5days waves workshop)

Languages:

  • German and/or English as needed

 

Info / Registration / Contact

We lead this fasting retreat together:

  1. Sonja Taheri Rizi 
    medically certified fasting instructor
    www.fastenpause.de
    hallo@fastenpause.de
    phone. 0160-5065 457

  2. Susanne Stephan
    accredited and certificated 5Rhythms®-Teacher
    >>> contact form
    phone. 0176 2375 7259

Please send your question about fasting to Sonja and about the 5Rhythms® to Susanne or simply choose your favourite contact for further information and request. Alternatively, you can secure your place right now and register. Please download the following form and send it to one of us.

You are so welcome! We look forward to receiving your message, request or registration!

With Love,
Sonja and Susanne

 

impressions from event location:

pictures with friendly  approval from Seegut Blaue Blume Gemeinschafts GmbH

„Do you have the discipline to be a free spirit?“

Gabrielle Roth